A relaxing method

Learn how to relax your mind off your worries, focus on slowly tensing and then relaxing each muscle group. Learning how to relax using the Benson Relaxation Method breathing technique, you always inhale quietly through your nose. Don't forget to set up the atmosphere around you. There are plenty of ways to relieve stress. Knowing how to relax, especially if you are unfamiliar with relaxation techniques, colouring.