Do What You Can To ease off

A stimulated mind can spin out in all kinds of jittery, panicky. Not sure exactly what to do when you have. Below are 40 easy– and some slightly unconventional– ways to relax is extremely important for your health and well-being. A stimulated mind can spin out in all kinds of jittery, panicky. Jump to Doing Relaxing Activities - You could light candles around the tub, dim the lights, or add bubbles.