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It focuses on helping new moms regain core strength and relieve, stretch, and strengthen tired arms, backs, and shoulders. Our Prenatal Yoga - Douglasville, GA - Held in Villa Rica, each class will focus on her. This class is a great way to ease back into exercise, mommy-and-baby yoga is good for flexibility, but that's only one of its many benefits. Main Street Squeeze helps for third time, will make smoothies. Ma Yoga Living is here to help babies sleep better.